ABOUT RHYTHMS

Life runs in rhythms.

The shift of the seasons. The rise and fall of our breath. The ebb and flow between effort and ease.

When we move with these rhythms, we feel more steady, connected, and at ease in ourselves and the world around us.

But modern life often pulls us off course, disrupting these cycles and leaving us feeling out of sync. Our offerings are designed to support your return.

Through breath, stillness, and sound, we invite you to realign to your inner rhythm—and trust in what unfolds when you do.

  • INTEGRATIVE

    We blend yoga and mindfulness with immersive soundscapes, somatic practices, and the latest insights from neuroscience and psychoacoustics.

  • CREATIVE

    We bring these approaches together in immersive, experiential offerings—classes, courses, workshops, and practices—that invite deep presence and exploration.

  • INVITING

    We co-create spaces of rest and support, rooted in respect for each person’s path and our shared wellbeing. At the heart of our approach is a simple intention: to meet each moment and each other with curiosity and care.

Hello!

I’m Tracy, founder of Rhythms Body-Mind Wellbeing.

I believe that restoring connection to our natural rhythms is essential for living a life we love. I'm passionate about co-creating spaces that invite rest and gently guide us into deeper relationship with our bodies, inner wisdom, and nature.

My own journey in wellbeing began when my body asked me to slow down after years of prioritizing productivity over rest. That pause led me back to yoga and to explore somatics, sound, and the subtle body. Rhythms emerged from that journey and my devotion to share it forward.

Thanks for being here.

Live well,

Tracy

  • RYT 500

    200-hour basic teacher training with Midtown Yoga Studios. 300-hour advanced teacher training with YogaSoullective. Yoga Alliance ID: 361091

  • Certified Restorative Therapeutic Yoga Teacher 

    108-hour advanced teacher training with Jillian Pransky and Guest Teachers (Indu Arora, Tracee Stanley, Hala Khouri, Lisa Weinert, Jennifer Kurdyla, Dr. Christiane Wolf, Dr. Gail Parker)

  • Certified Breath Coach

    15-hour breathwork certification through YOGABODY Teachers College®

  • Certified Science of Stretching™ Coach

    30-hour flexibility certification through YOGABODY Teacher's College®

  • Deep Study and Practice

    Yoga Nidrā, somatics, applied polyvagal theory, psychoacoustics, and mindfulness.

QUESTIONS OR WANT TO COLLABORATE?

Reach out anytime, I’d love to connect.

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