Immersions
Realign with your body’s natural rhythms.
Guided group classes where breath, stillness, and sound open pathways into the body’s natural cycles of release, resonance, and rest—inviting renewal, inner clarity, and deep relaxation.
RELEASE
Invite ease in and through
Guide yourself into a state of release—where tension unwinds, breath flows more freely, and you shift from stuck to spaciousness.
Rhythmic breathwork to restore grounded presence.
Restorative shapes to “listen inward” and soften into support.
Soothing sound bath to settle, integrate, and replenish.
This immersion is an invitation to regenerate—to make room for new things to take root in you.
RESONANCE
Realign your body and mind
Drop into resonance—the space where you feel in sync with yourself, like your body and mind are moving to the same rhythm.
Balancing breathwork to support inner clarity and creative flow.
Somatic deep stretches to create spaciousness within.
Sound bath to soothe and recalibrate your nervous system.
Optional: Harmonic tuning forks—subtle tones played near the ears to balance the nervous system, like a gentle sound hug for body and mind.
This immersion is an invitation to realign with your inner clarity and connection—to live from your fullness.
REST
Rediscover your rested self
Sink into a state of deep rest through the nourishing practice of Yoga Nidrā—the “yoga of sleep.” Think of it like a weighted blanket for your body and mind.
Cozy rest nest with bolsters, blankets, and optional aromatherapy to resource your body and mind for rest.
Soothing breathwork to activate your body’s relaxation response.
Meditative techniques to carry you to the threshold of sleep, replenishing body, mind, emotions, and energy.
Sound bath to sink into deep rest.
Optional: Book the “Blend Bar” and stay after to create your own aromatherapy spray.
This immersion is an invitation to shift into a space of receptivity—to soften into support and let stillness shape you.
Interested in offering an immersion to your community?
We partner with studios, organizations, teams, and groups to bring these immersions to your space.
Reach out to explore how we can support your community.