Courses and Workshops

Grow your practice, bit by bit.

Curious to explore more?

Starting in 2027, you can learn on your own or bring it to your community:

  • Take self-paced online courses—short modules packed with practical tools and guided practices.

  • Book a workshop for your yoga studio, organization, or group—hands-on, interactive learning where you can explore, connect, and grow in community.

Until then, scroll down to see what’s coming soon and sign up to be the first to know when it’s live.

Nourish Your Nervous System

Reimagine how you relate to your body and mind

OVERVIEW:

Your autonomic nervous system is always working behind the scenes to help you feel safe, balanced, and connected. Yet many of us don’t fully understand how it functions or how to care for it in ways that support overall wellbeing.

This online, self-paced course guides you to tune into your nervous system’s signals and learn how to partner with it to navigate life with greater ease.

WHAT YOU’LL LEARN:

  • Learn how your body responds to stress, connection, and safety, and how these responses shape your experience of the world.

  • Learn about the “just right” zone where your nervous system can handle life effectively, how to notice when you are in and outside of your window, and practice simple, hands-on tools to return to balance and expand your capacity over time.

  • Track your patterns, recognize subtle shifts, and deepen your awareness of how your nervous system moves through different states.

  • Learn techniques—breath, gentle movement, mindfulness practices, and somatic tools—to care for your system and move between states with intention and ease.

  • Bring everything together by building your personal resource guide—a set of practices you can draw on to work with your nervous system in daily life.

WAYS TO LEARN:

  • Move through short, self-paced modules (5–15 minutes each) that blend science-based teachings with guided practices, reflection prompts, and practical tools you can use right away in daily life.

Breath: Beyond the Basics

Explore the bridge between your body and mind

OVERVIEW:

Your breath is with you in every moment of life—yet how often do you consciously notice it? And how fully do you understand its power to support your wellbeing?

This course offers a practical, evidence-based approach to conscious breathing. Drawing on modern science and indigenous wisdom, you’ll learn simple yet powerful techniques to support your unique goals—whether that’s enhancing performance and recovery, boosting energy and focus, improving sleep, cultivating emotional balance, or strengthening overall wellbeing. By the end, you’ll have tools to move through life feeling more resourced and resilient.

This course is offered at two levels that build on each other:

  • Level 1: Building Your Personal Breath Practice—Asses your current breathing patterns and develop a personal breathwork practice to support your unique goals.

  • Level 2: Guiding Others in Breathwork—Deepen your knowledge and gain the skills to guide others with care and confidence.

WHAT YOU’LL LEARN:

Level 1: Building a Personal Breath Practice

  • Discover how your breath shapes the way you feel, move, and respond to life.

  • Before building a breath practice, it helps to know how you breathe now. In this module, you’ll try simple exercises to notice your patterns and efficiency, and explore how different breathing techniques affect your body, mind, emotions, and nervous system. This baseline gives you insights to guide where to focus your practice moving forward.

  • Start with the essentials: breath observation to notice your nervous system state and guide safe, intelligent practice. Learn diaphragmatic breathing and three-part breath as the core tools for engaging and strengthening your primary breathing muscles.

  • Expand your breath toolkit with techniques from yoga and beyond to help you balance, energize, settle, focus, and prepare for sleep.

  • Learn how to bring breathwork into everyday life. Explore ways to weave short practices into your routine, match techniques to your needs, and create a flexible, supportive practice that meets you where you are.

Level 2: Guiding Others in Breathwork

  • Explore how breath has long been recognized as powerful in indigenous and yogic traditions, and how modern science is now beginning to catch up. Journey from these roots to contemporary practices and rediscover why it’s a transformative tool for guiding yourself and others.

  • Get to know the muscles and supporting structures in your body that make breathing possible.

  • Understand how breath moves through your body and how small shifts can make a big difference.

  • Discover how breath and nervous system states continuously shape one another. Explore how different breathing patterns can shift emotions, presence, and regulation—and how stress or dysregulation can alter natural breathing rhythms. Learn to recognize these patterns in yourself and others.

  • Learn a range of additional breathwork techniques to support specific outcomes, including sports performance and recovery, mental clarity and focus, and resilience. Explore somatic practices like vagal toning and how to guide safely through shifts between nervous system states.

  • Learn to structure and sequence breathwork sessions to create safe, intentional experiences. Explore how to weave together breathwork techniques to support specific needs and use music and pacing to support flow.

  • Learn practical skills to lead breathwork safely and inclusively. Develop your voice as a grounding tool, offer choices to honor diverse bodies and experiences, and apply trauma-aware, culturally sensitive practices. Gain confidence in recognizing contraindications, providing safe alternatives, and guiding participants through the full stress-response cycle—from activation to release, regulation, and relaxation.

  • Bring your learning full circle by reflecting on your personal relationship with breath and how it informs your teaching. Practice guiding a variety of techniques, identify the approaches that resonate with you, refine your style, and build a practical toolkit of scripts and sequences.

WAYS TO LEARN:

  • Move through short, self-paced modules (15-30 minutes each) that blend science-based teachings with guided practices, reflection prompts, and practical tools you can use right away in daily life.

  • Yoga studios, organizations, and groups can book live workshops to bring this content to their communities. Through guided exercises, embodied practices, and practical tools, your community will learn ways to bring the material into daily life. All participants also get access to the online self-paced course to continue practicing after the workshop.

Bolsters, Blankets, and Brainwaves

Discover a whole new way to rest

OVERVIEW:

When was the last time you truly felt rested?

This course introduces you to the timeless practice of Yoga Nidrā—the yoga of sleep—a simple, accessible practice that can bring more rest, ease, and clarity into your life. Practiced lying down and in stillness, it gently guides you to the edge of sleep while you remain awake yet deeply relaxed. No prior experience is required—just curiosity and openness to explore a new way to rest.

This course is offered at two levels that build on each other:

  • Level 1: Guiding Yourself in Yoga Nidrā—Develop a personal practice for deep rest, balance, and clarity.

  • Level 2: Guiding Others in Yoga Nidrā—Deepen your understanding and learn to guide others with confidence, care, and integrity.

WHAT YOU’LL LEARN:

Level 1: Guiding Yourself in Yoga Nidrā

  • Experience a guided practice and explore how the “yoga of sleep” supports deep rest and inner clarity. Learn how Yoga Nidrā differs from sleep, meditation, or ordinary relaxation.

  • Discover what happens in your body and mind during Yoga Nidrā. Explore its practical benefits—stress regulation, physical recovery, mental clarity, improved energy, and emotional balance.

  • Learn how to make Yoga Nidrā feel restorative anywhere—at home, in a studio, or on the go. Explore ways to resource your body and mind for rest, get tips for creating your own “rest nest” using props like yoga bolsters or everyday items, and experiment with sensory adjustments in your environment to support deeper relaxation.

  • Learn simple, adaptable Yoga Nidrā practices you can use anytime—whether for a 10-minute practice to feel refreshed or a longer 45-minute one for deeper relaxation.

  • Explore practical ways to include Yoga Nidrā in your life—before sleep, after movement, during stressful moments, or as a regular self-care ritual. Build your own toolkit with sample practice guides and audios where you can mix and match techniques to suit your needs. Receive recommendations for free and low-cost resources to explore diverse ways for guided practice and to expand your Yoga Nidrā knowledge.

Level 2: Guiding Others in Yoga Nidrā

  • Explore the indigenous roots of Yoga Nidrā and the diverse modern offshoots practiced today.

  • Journey through the five koshas (sheaths) of being and discover how Yoga Nidrā touches each layer—body, breath, mind, wisdom, and bliss. Learn how the koshas relate to journeying to the state of Yoga Nidrā. Explore techniques and receive practice scripts for guiding students through each of the layers.

  • Understand how Yoga Nidrā guides us through brainwave states (alpha, theta, delta) and nervous system responses (sympathetic, dorsal, ventral vagal). Learn how rest changes the body, mind, and neurons.

  • Learn how to resource yourself to guide the practice, and to resource others for rest. Explore how to offer props, sensory cues, and co-create environments that cultivate safety, accessibility, and inclusivity in Nidrā practice.

  • Study the stages of a Yoga Nidrā session. Learn a variety of techniques and how to weave them together to guide others into deep rest, presence, and awareness, and to gently reawaken and transition out of the practice back into their day.

  • Develop the art of guidance through tone, pacing, and language. Practice co-regulating others through your voice while creating space for participants to feel safe, seen, and supported.

  • Explore how sound can enrich the Yoga Nidrā experience. Learn the basics of psychoacoustics—how music, tone, and soundscapes influence brainwaves and the nervous system—and discover simple ways sound can support balance, restoration, and ease. Practice integrating sound intentionally into your sessions.

  • Explore trauma-aware, anti-oppressive, and culturally sensitive approaches to Nidrā that center student choice and freedom to practice in a way that works best for them. Learn to guide with integrity, inclusivity, and respect for diverse bodies, experiences, and traditions.

WAYS TO LEARN:

  • Move through short, self-paced modules (15-30 minutes each) that blend science-based teachings with guided practices, reflection prompts, and practical tools you can use right away in daily life.

  • Yoga studios, organizations, and groups can book live workshops to bring this content to their communities. Through guided exercises, embodied practices, and practical tools, your community will learn ways to bring the material into daily life. All participants also get access to the online self-paced course to continue practicing after the workshop.

Please note: Our courses and workshops are not part of a formal certification program. They are designed as resources to help you explore these topics more deeply, support personal growth, expand your teaching skillset, or serve as a first step toward guiding others.

If you are interested in a formal certification program, please feel free to reach out—we’d be happy to share recommendations for trusted trainers and programs.