rhythm of rest

discover a whole new way to rest

Date: December 19, 2025
Time: 7 – 8:15 PM
Location: Homebody Yoga, 600 W Cabarrus St., Suite 111, Raleigh, NC
Cost: $30, sliding scale options

Sink into a state of deep rest through the nourishing practice of Yoga Nidrā—the “yoga of sleep.” Practiced lying down in stillness, Yoga Nidrā gently guides you to the edge of sleep, supporting nervous system regulation and full-body renewal. It’s like dreaming while awake, replenishing you from the inside out.

This immersive experience includes:

• Cozy rest nest with bolsters and blankets to soften into support.

• Soothing breathwork to ground and settle.

• Guided relaxation and meditation to carry you to the threshold of sleep.

• Extra long sound bath to help you drop into deep rest.

• Optional: Stay after to make your own essential oil spray to take home with you.

This class is an invitation to move into a state of receptivity—to soften into support and let stillness shape you.